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Have A Seat And Enjoy Some Life
Grounding ourselves means that we take a moment and become aware of everything around us. We use our senses when we ground ourselves. We experience what is happening in the moment. We wake up when...
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Don’t Call It Meditation
If the word, “meditation,” does not land well with you – just don’t use it. Call it something else if you want to – sitting still, being quiet, taking a break, praying. But don’t let that stop you...
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A Short, Basic, Guided Meditation
http://youtu.be/Ak8vftN9UR0 I’ve been asked a lot of questions about meditation lately, so I put together a basic, guided meditation. I’ve used this meditation for a long time with people who I have...
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A Mountain Meditation
Recently I spent some time in the Smokey Mountains. It was gorgeous every minute. The mountains always amaze and inspire me. My favorite part was watching the mountains change color in the light....
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